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Accidental Down Time and Opportunity for Reimagining

I hope this finds you safe and healthy and my energy out to those of you in the midst of challenges of embodiment of whatever kind.

I had not meant to take as long as I did between posts. Much gratitude to the wonderful person who administers the site for a quick repair in a very busy time.

The need for a fix naturally leads to the question of whether to fix or change and how. It is time for a change. Keep your eye out for updates and have patience with progress.

I hope to have more time to write than about practicing the various aspects of yoga. I have been practicing much and am delving back into the philosophy from today’s perspective. Please let me know if you would be interested in particular topics. And if you want to see more photos, I’m on Facebook as myself and Rose Garden Yoga and on Instagram as rosegardenyoga1008.

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    Winter Yoga Greetings (Web Version of Winter Newsletter)

    Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting with friends and the general miscellany of life.

    My intention for the year to approach each day with a sense of fullness and wonder, whatever comes. A key element of feeling things are deliciously full rather than overly busy is appreciating how things are and can be ordered in space and time. This winter, in classes and workshops, we will be exploring the mysteries and techniques of sequencing on and off the mat. Come join me.

    The Willow Street session started this week, with my first classes this Saturday, January 16th (Level 2 @ 8:30 and Gentle/Therapeutics @ noon on Saturdays in the Takoma Park studio). It’s not too late to register. It’s great to come every week to get all a session has to offer, but feel free to drop in any time. Register on-line at www.willowstreetyoga.com or in person.

    William Penn House all-level classes continue on Tuesday nights @ 6:30, with the special reduced rate of $12 for not-for-profit workers, students, and seniors. This month’s Wednesday night intermediate/advanced group practice proceeds are going to the American Civil Liberties Union.

    Feeling a bit tight from the cold? Join me from 3pm-5pm this Saturday, January 16th at Capitol Hill Yoga for the first “Serenity Saturday” restorative workshop of the year. There will be a special focus on opening up muscles tightened from the cold, including self-massage techniques. To register, please visit www.capitolhillyoga.com.

    Dreaming of Springtime in the garden? Put it on your calendars: I’ll be offering “Yoga for Gardeners” again on Saturday March13th, just in time for the season to get started. More details at www.rosegardenyoga.com.

    Looking forward to seeing you soon.

  • A Table Near the Kitchen (and an Opportunity for Gratitude)

    As I was finishing my lunch today, my server came over to see if I wanted dessert or something hot to drink. I declined, but she chatted with me a little. I had made a reservation for two, but ended up eating by myself, and she took the time to be friendly. “I didn’t think to bring my journal,” I said, “though I did have the Blackberry to blog.”

    “I always have a couple of magazines with me, but at least you are near the kitchen and can enjoy watching the food come out,” she added.

    “It’s my favorite spot. I always ask for this table,” I replied.

    “Some diners don’t like it. One diner posted a review on ‘Yelp’ saying that the food was good, but complained that they always stuck him near the kitchen.”

    “Not me. It is so much fun to look at all the possibilities and expand the feast with the eyes.”

    As I was eating, I had felt a minor trepidation because I thought of myself as sitting at a plum table. The restaurant was crowded, and I knew that by ordering only a salad entree, the server was not getting the tip on a table for two (a table that I never would have gotten with a reservation for one).

    I was sad my friend could not join me. We get together about once a month to catch up and to eat good food, and we always enjoy our lunches. After I was already sitting down at the table, I had gotten a message that she had gotten off the metro and was heading to the restaurant when her firm had called her back to the office to handle an emergency.

    As I was already seated and had water poured, I decided to stay and eat. Two trains of thought while I was eating stayed at the forefront.

    Though the food was lovely and I affirmatively like dining in solitude, it was not quite as tasty eating alone than sharing with someone who likes to share and discuss the food when that was what I had been expecting.

    More important, though I was bummed, missing the opportunity to swap stories and enjoy the company of my friend, I was incredibly grateful that this was my big disappointment for the week. I am sure it was harder for my friend than for me. I was still getting a break and a nice meal. She was dealing with an emergency of some sort and also disappointed not to have our treat of the monthly lunch. I am sure she is, too, keenly aware that her disappointment and the emergency she was addressing were small compared to the suffering that so many millions of individuals face each day.

    I left lunch with my appetite sated, my tastebuds replete, and my resolve firm both to savor everything more deeply and to try to live in a way that spreads more joy and alleviates suffering.

    And I left a big tip to thank the server for being kind and sent proposed dates to my friend to reschedule.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Computer Sabbatical (and Happy Holidays)

    I am planning to be unwired for the next couple of weeks, though if there is an opportunity for a wireless connection or to use hotel internet, I may check emails. I will be in touch when I go back on-line. In the meantime, this is to wish you the best of holidays.

    Peace and light, E — Posted with WordPress for BlackBerry.

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