Seva
Today I joined others at Kingman Island to help with invasive plant removal. Licensed destruction can be very satisfying. It was a beautiful to be outside.
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On the Way Home from Bonnie Bainbridge Cohen Workshop at Willow Street Yoga
I came home from the workshop with much to explore in my own practice, and it was good to see old friends from the yoga community and make new acquaintances.
One of the things I appreciated were the demonstrations of therapeutic applications. Bonnie Bainbridge Cohen noted that the first issue is survival, observing that since we were all safely together in a nice yoga studio, that we had survival covered.
The second thing, she suggested, before offering healing, is to make sure that both the person receiving and the person making the offering are comfortable.
I add to the latter that having both people be comfortable increases the likelihood that they will be able to stay present and mindful, which should increase the possibility of efficacy.
Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?
Too Busy Gardening
To write about gardening. I spent most of the weekend in the garden and there is still more to be done to get ready for the fullest experience of summer. I did get to the Sunday contact improv jam for a while (these azaleas are in the church yard outside of where we dance). Now I am off to an evening meeting–yearning to get back into the garden, but intending to enjoy connecting with my community.
Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation?
Peace and light, E — Posted with WordPress for BlackBerry.
