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Cate Stillman’s Quick Recovery Guide
Thanks to Cate Stillman for sharing these quick and easy tips for comforting, grounding, and realigning after sustaining trauma. Actually, I’m all for warm, tasty, moist one-pot meals and walking throughout the cool and cold season. Most of these tips would be of service for healthy and happy day to day living regardless–just add some fresh things from the garden or the farmer’s market and double or triple the walking time.
Offering for a Neighbor’s Holiday Gathering

Almond Fruitcake with Buttered Calvados Glaze, Culinary Bay (from my potted tree, currently inside), crimson crisp apple from Eastern Market
Morning Puja
This morning, after I stretched and then sat for meditation, I went out in the garden. I watered and weeded. I picked greens and herbs and cherry tomatoes to bring to work as part of my lunch.
I usually work from home on Friday, but had to go in for an intense series of meetings.
I picked these glorious turnips for our office administrative assistant. She is now the only support person in our office, and she is thus unsupported herself. She enjoys when I share edibles from the garden.
Signs Around Town
Do you know who is growing and transporting your food? How about your clothes? What about home furnishings and electronics? Sometimes we cannot avoid consuming things that were created under dangerous and harmful conditions, but we can be progressively more aware and thoughtful in our consumption if we put our mind and will into it.
Peace and light, E — Posted with WordPress for BlackBerry.




