Another Tulip
I spent most of my waking hours today working. I did meditate and stretche and walk to and from the office for a meeting. I ate well. On my walks I enjoyed the outrageous blooming everywhere. Enough to count myself happy, I think.
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Acts of Faith
People of faith gather at the United States Supreme Court to show their support for the confirmation of Judge Ketanji Brown Jackson on March 30 Train Ride Home
It is hard to believe that having arrived home only two weeks ago from my trip to India that I have already gone on and returned home from another trip. As I looked out the train window at the landscape that still holds my interest though I have seen it hundreds of time, but yet is restful in its very familiarity, I thought about how strange and wondrous it would seem to one newly visiting from a place like Tamil Nadu, especially the rural areas.
From the Garden Before Starting My Work Day
And then pasta with pesto and cherry tomatoes for lunch.
- Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Photos
Yoga Slow Dance (Making It All Improv)
The dance of yoga is about motion in stillness and stillness in motion, and in not letting oneself be frozen. Stillness is the space between vibrations, instead of the shutting down or closing off vibration. To experience the space between the vibrations (spanda) when changing shapes (poses; going from one thing to the next), one must emerge into the shape and disssolve out of it, with the expanding delight of the coming and going more important than achieving some precise, required shape to demonstrate self-control and mastery (not unlike the teaching in the Siva Sutra that knowledge both binds and liberates).
Comfort Food
Don’t underestimate the power of comfort.
Here, kimchee with a few bites already taken
Later this evening, before or I after I sit for meditation, I expect to do some restorative yoga.
