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Invitation to the Gift of Yoga Practice

As I consider both what I want to change and what I am grateful for while we go through this time of imagination and possibility and grief and rage and creativity and patience and restraint and fierce need for engaged action, I realized that making offering is one of the holiday things I am still able to do that brings joy for the holiday season.

In that light, I invite you and others who might welcome starting a practice, strengthening their practice, and regardless, having an opportunity together consciously to support ourselves in body and mind, as well as spirit.

In that light, please join me and Suzanne Lynch for an all levels, all perspectives, all ages, light-hearted yoga and meditation practices on:

  • December 25 (X-mas Eve) from 4pm-5:30pm
  • December 31 (New Year’s Eve) from 4pm-5:30pm

To register, please visit: https://www.suzannelynchwellness.com/holiday-yoga-classes

Many thanks to Suzanne for gifting the extra administrative work to open her membership platform for these holiday practices.  BTW, it is super helpful to register early to make sure we can get all the Zoom link for the practice with a minimum of extra admin.

If you are moved to make a donation, please consider a local or national food bank.

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    Gratitude

    Sometimes at the top of the list of that for which I am grateful are the problems that I have. I fully appreciate my good fortune in only having problems I can handle in one way or another. Not every one is so blessed.

    I was thinking this about “problems” and how to address them in the most graceful way as I read the Supreme Court’s decision. Heavy going reading, but absolutely fascinating from so many perspectives. Awe-inspiring in fact to think of the collective behavior and engagement of so many millions (yes millions by active involvement to greater or lesser degree or by apathy and inaction in this democracy of ours) of people that contributed to this writing. One aspect of it is how much of people tend to think, both individually and collectively, as life endlessly posing problems to be solved (I include myself in this) and not as offering opportunities to engage, shift, nurture, and grow. How we approach the Supreme Court’s decision collectively and individually will most certainly contribute to its impact.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Hanuman — Adamantine

    When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme.  Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info).  A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.

    It is an interesting little book.  Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi.  The work is interesting from a historical perspective.  It was first published in 1951 in Tamil and then translated from Tamil into English.  The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy.  Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th).  Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.

    What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies.  When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.”  Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary.  Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion.  John Friend speaks often of using one’s practice to become “adamantine.”  He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things.  I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.

    A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram.  Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana?  I do not have an answer to that question, nor should I conjecture.  What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.

    Other readings:

    The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)

    The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)

    The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon.  Great novel.  Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.

    The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane.  From the back cover:  “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”

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    Aphids (and limitations)

    Even though we had real, hard frosts this winter, there are already aphids on my roses.  I went out this morning and picked the aphids off of the new buds — yes, my roses are budding.  It was too cold to stay out long, but I did a little weeding and planted a couple of pots of pansies.

    I was thinking about how I garden in my tiny space — using my fingers to take the aphids off of each rose bud, pulling up individual weeds between new plants in containers, choosing to let some volunteers come up between bricks because it expands my planting area.  How different it would be if I even had a small yard by suburban standards.  It would not be possible to attend to all the detail that I see, unless I were to spend every waking hour in the garden.  If I had an acre, it would take three full-time gardeners to attend without tools and sprays the small things I touch by hand.

    It seems we make our world as big or as small as we want it.  My tiny garden is as much a universe for me as a gardener as would be an acre garden — though of course I cannot grow sprawling things like melons and potatoes and fruit trees.

    But the fullness of how much I see and experience, how much calls out for love and attention, how much I am enriched by tending and observing what is there,  is not diminished by what I do not have.  Rather, I am called to expand to the greatest what I have within my limits.  This is true, too, in our yoga and meditation practice, and our lives.  We can choose to live expansively no matter what our limits or we can choose to feel bound and diminished by our limits.  The garden, this morning, helped me remind myself of that choice.  It helped me turn towards possibilities for growth instead of towards constriction.

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