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    Letter from FCNL on How You Can Help Shape the Budget

    I just received this letter and wanted to pass it on to those who have senators and members of Congress (those of us in DC still do not):

    Dear Elizabeth Goodman,One of our lobbyists just reported to me that some members of the supercommittee are telling us they are open to cutting Pentagon spending. “We need to hear what the folks back home in our state have to say about this,” we heard.The most important voice in this budget debate is your voices as constituents. As they make their decision, your members of Congress need to hear your side of this story. They need to hear about the consequences in your communities when money isn’t invested in schools, roads, jobs, and other local priorities.Today, will you write a letter to the editor of your local newspaper? Refer to your members of Congress by name and point out the needs in your local community.Communities around the country are being squeezed. More people are relying on food banks; local governments are copying with both the neighborhood and family stress of foreclosure; schools are increasing class sizes and shortening the school year; and critical maintenance on bridges and roadways. Police and firefighters are losing their jobs.  Yet, the Pentagon budget continues to grow.Congress will take action to reduce the deficit, which means budget cuts. But if Congress doesn’t act to cut at Pentagon spending by a significant amount — FCNL and others believe that number is $1 trillion over the next ten years — then the cuts to other programs will be much deeper. Cutting the Pentagon budget and potentially making more funds available to meet the needs of state and local communities.  There is an opportunity to make this change.Thank you for your action.Sincerely,Diane RandallExecutive Secretary  P.S. If you want to know more about how much Pentagon spending is slated to rise, or more on FCNL’s views on the debt, deficit and supercommittee, visit our website. 

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Plugging into the Source (on and off the mat)

    John Friend talks of “plugging into the source” when we need more power to serve, to offer, to fulfill our responsibilities, and also to find our own connection to the greater consciousness in asana practice.  I understand this to mean to understand that we are not alone, that when we tap into the strength of community and spirit, we are empowered to do more.

    In asana, as in anything else we do, I believe this means moving and acting with integrity and deep integration, rather than just powering through things for the sake of ego or other external goals.  This means softening and opening to a greater purpose before moving or acting (opening to grace).  We then use the other Anusara principles of alignment — especially muscular energy — to integrate muscle and bone into our core, so that we reach from an informed place of strength.

    These principles help us stay healthy when we engage physically outside of ourselves, whether it is offering someone else a hand, lifting and carrying, gardening, or doing housework.  When we slow down and steady ourselves with purpose and then plug in by using our own power as leverage, we will not only be healthier ourselves, but will have more to offer.

    Plugging into ourselves in this context means not reaching out before stabilizing ourselves, moving from the core not the periphery — not “telescoping” to some goal without staying grounded and steady.   To plug in mentally, we remember our ultimate purpose and stay connected no matter how diverse the issues.  To stay plugged in physically when we are doing physical activities off the mat such as gardening or housework, we start aligned and stay there and then use our own body as leverage, for example, bracing one arm against our side or thigh before using both hands together before moving, pulling, or shifting something.  If we can keep with this practice with whatever we are doing, we are not guaranteed to be free from injury, but we are much more likely to stay healthy and strong.

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