Found Exhortation


One important use of props or supports (including the wall), is to be able to experience or stay in positions that would otherwise not be possible.

One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.
