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Happy Anniversary Anusara
The Anusara teachings and this community fill my heart and ever challenge mind and body. Much gratitude to John Friend, my teacher, and to all my friends on and off the mat.
Now off to teach Level 2 @ 8:30, Gentle & Therapeutics @ noon, “Free Your Head, Open Your Heart” (celebration workshop) @ 2:30.
Satya?
On my way to a weekend in Philadelphia to attend a weekend yoga asana workshop with Desiree Rumbaugh, I left the house an hour early and stopped at the people’s Filibuster.

Gettysburg Address

John Kane’s “The Gettysburg Address”
Outlier Art at the National Gallery
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Found Exhortation
It is my experience that if I can simultaneously accept that I am ultimately not in control even while I am working to meet a particular goal that I feel less stressed by the vagaries of fate.
It’s not easy to do, but I do think that is the balance that the yoga practices–the ones that aren’t trying to have us transcend embodiment–are trying to teach us. And as the weather gets wilder, there will be more opportunities for practice.



