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Grounding to Soar
Yesterday I participated in a practice led my brilliant activist friend Reggie (@oreggieglobal).
Class by Zoom doesn’t have quite the same bhavana as in person, but part of living yoga is adapting to the circumstances at hand.
Reggie demonstrates grounding to soar.

Where Do Your Tax Dollars Go?
For me, an important part of living yoga off the mat is knowing how I fit into the flow of energies (and money is a big flow of energy and power) in community and what I do to try and shift things where and when I can. One big step in being empowered is not to accept powerlessness, but to act even if yours is only one small voice.
Click here to see the analysis prepared by the Friends Committee on National Legislation to show where your tax dollars go, along with some suggestions for individual action. Participating (at a minimum by being educated about the issues, registering to vote, and actually voting) is important for all of us.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation | Poetry
Great Gary Snyder Quote (and Sadhana)
My friend Dan just posted on his blog a great Gary Snyder quote on the need to do maintenance (of the self) in order to be most creative. The idea that we need to maintain our tools and toolbox, as it were, in order to be most creative, is exactly what we are taught about the tantric yoga sadhana — practice. With our yoga practice, diet, lifestyle, work, consumption, participation in community, we seek to live progressively more in alignment with the undulating fabric of space, time, and apparent world so that we have maximum well-being best to serve ourselves and others with delight. In our sadhana, we include both study and experience (experience includes meditation, asana, and pranayama). As both John Friend and Paul Muller-Ortega teach, we engage in the practices and studies to learn with ever expanding insight how to see and experience the highest first and live from that place. Living and practicing with such an intention is, I think, the maintenance done so we can live out all of our lives as a reverential and creative act.
Dan–I look forward to reading the sermon.



