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Found Exhortation
Contact your local representatives asking for or thanking them for a permanent ceasefire resolution.
Contact your federal representatives asking for or thanking them for working for a permanent ceasefire, tax dollars for humanitarian aid not bombs.
Learn, listen, talk about it.
Do what you can about one of the crises in our current world.
Enjoy a moment of beauty.
Say something sweet to someone today.

Why Study Yoga? (and Pete Seeger’s 90th)
In the session yesterday, in discussing the Siva Sutras, Paul Muller-Ortega said that the whole of the teachings are in the very first sutra, even in the first word (caitanyam — consciousness). For students who, on hearing the first word from their teacher, say “got it, I understand fully,” no further teaching is necessary. For the students who say, “please explain further, what does it mean?” more elaboration is needed.
What does it mean, though, to “get it?” What do we do with the teachings of yoga? How do we integrate them into our lives? I practice and study yoga because it is teaching me how to be stronger, more flexible, more grounded, and better able to serve. Some people I know already have that. They are already living the yoga, so they do not need the details and the practices.
As a reminder of one who has been living a rich, full life of service and love, enjoy this video of Pete Seeger in honor of his 90th birthday. (If you cannot see this link, please just do a search for videos, using your favorite search engine.)






