On the Way to William Penn House for Tuesday Night Yoga Practice
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Music Makers
Do you have anything to make music in your yoga practice space? Can you create a sweet and vibrant call to the space of meditation? Do you have a rattle or a drum to shake things and clear out energy? If you haven’t played with music as part of your practice, give it a try some time.
Signs Around Town
Not just rubber surfaces, but muscles, bones, and ligaments. Please don’t wear heels or if you feel you must, then only while sitting, reclining, or attending costume parties. By choosing not to wear high heels, You will stave off not only much pain and suffering, but also potential surgeries and their attendant environmental, social, and personal financial costs.
Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation (and belated Happy Independence Day)
For those of you who don’t know the reference or who would enjoy a listen: (with stunning new sound)
Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice and body consciousness, too.
