The polar vortices must have been good for the grape kiwi. After years of being barely productive, it is flourishing wildly.
Sometimes it takes, as we can learn from mindfully practiced yoga asana, a stressor to stimulate growth or needed change. It isn’t stress that holds us back, but distress.
As for the kiwi vine, even if the birds get all the fruit, I still had the delightful scent of the flowers.
Hellebore and Bee
Green America has prepared a helpful list of ingredients to avoid in personal care products, which I offer to you if you are not already familiar with these ingredients and where they are likely to be found. Which of these can you easily avoid, which will take some doing to avoid, but living mindfully with care for yourself and the planet leads you to the doing, and which do you want the product and what it does sufficiently that you do not care about the toxic risk? These questions apply for all sorts of things and not just personal care products.
In November 2006, the New York Times published a recipe adapted from Jim Lahey’s Sullivan Street Bakery for “no-knead”bread. I immediately adapted it further (as did many of those who commented on-line). Many thought the NYT adaptation benefited from more salt. I also have made it much more energy efficient (the NYT recipe expects the dough to rest in a 70F room and for the oven to be pre-heated for at least a half hour). In the winter, I keep my house at 62F, and pre-heating for only 10 minutes (or baking something else first that doesn’t need pre-heating) is much better for the environment.
As I was baking a loaf (whole wheat, flax seed variation) this week, I thought about how much this recipe teaches about skill and steadiness. The reason the bread doesn’t need to be kneaded, but still yields a crusty peasant-style loaf, is the high liquid content of the dough relative to kneaded breads and the very slow rise time. That one can achieve the results of active labor by mere patience and an understanding of the science of the process recalled for me something I learned at a Rod Stryker workshop a number of years ago about having a steady practice. Rod Stryker was asking students at a week-long intensive whether they had a steady meditation practice. One woman raised her hand and said that she had sat and meditated every day for 30 years. We were all thoroughly impressed. Rod Stryker asked her how long she sat. I think she said three minutes a day, it might have been five. I don’t remember exactly. I was still impressed. Not because she would claim to have a 30 year practice when it was just a few minutes a day, but that she had the self-knowledge to set an amount of time to practice that she could keep. The daily few minute sit was obviously not her only practice or she would not have been at a relatively advanced yoga workshop. It is easy not to develop a home yoga practice, a good home-cooked diet, a garden, or anything else that needs steadiness, if we set the bar too high at the beginning. We don’t want to set it too low either, but finding what we can do with steady commitment and then allowing growth to be spontaneous is the way to keep at it without feeling burdened.
Every once in a while I bake bread that takes attention every day for seven days in a row and then involvement multiple times on the day of baking. It is my having spent the time making more difficult breads that has enabled me to create variations the “no-knead bread” and know it will still come out well. The “no-knead” bread, only modestly varied, I can make whenever I’m out of bread whether I’m busy or not. It just takes throwing a few ingredients in a bowl on a night when I know I’ll be at home the next afternoon or early evening for a three-hour block of time (doing other things almost the entire time).
The basic recipe is as follows:
3 cups of flour. (At least half needs to be bread flour; you should add a tablespoon of wheat gluten for each cup that is not bread flour, e.g., whole wheat or rye.)
1/4 teaspoon instant yeast
2 teaspoons salt (NYT had 1 1/4)
1 and 5/8 cups water
cornmeal or wheat bran for dusting
Day one: mix all the ingredients in a large bowl. If you store your flours in the freezer (which helps keep them fresh and lowers electricity usage because a full freezer is more efficient than an empty one), let them come to room temperature before making the dough. Dough texture is sticky. Cover bowl. Let dough rest for 15-20 hours depending on room temperature.
Day two: dough is ready when the surface is dotted with bubbles. When dough is ready, lightly flour a work surface, place dough on it, sprinkle dough with a little more flour, and fold dough over once or twice. Cover loosely and let rest for 15 minutes. Using just enough flour to keep it from sticking to work surface (I have a cutting board I use only for baking) or hands, shape dough into a ball. Coat work surface and a kitchen towel (not terry) with flour, bran or cornmeal. Place ball of dough, seam-side down on work surface and cover with floured towel. Let rise for about two hours until doubled in size and dough does not readily spring back when poked with your finger. If dough is slow rising because of cool room temperature, put near radiator or put it near stove when cooking something else and when starting to pre-heat oven.
Pre-heat oven to 450F with a 6-8 quart covered pot (cast iron, enamel, pyrex, or ceramic) in oven while pre-heating. When pot and oven are hot and dough is ready, carefully put dough, seam-side down into pot and shake pan to distribute dough more evenly. Don’t worry, it will straighten out as it bakes. Bake covered for 25-30 minutes. Then remove lid and bake for another 15 to 30 minutes until browned. Cook on rack.
Variations: Use just 1/4 cup rye flour along with bread flour. It will taste like a classic french bread. Incorporate a teaspoon or two of olive oil. Semolina flour works well and turns the loaf a beautiful shade of yellow. You can add constituted cracked wheat, but you have to know what dough should look and feel like, because it changes the moisture content. Same for oat bran. I’ve taken to adding flax seed meal into most of my baked goods for the nutritional benefits. Because flax seed meal can be used as an egg replacer, you cannot replace it one for one with flour, but if you replace a quarter cup of flour with a third cup of flax seed meal, and keep the liquid the same, it has worked for me. Try it without a variation first. Practice, enjoy. The more you know about bread-baking, the more options you have. I’ve done it with beer and molasses as part of the liquid and mostly a mix of whole wheat and rye flour to make it taste like pumpernickel. Not my favorite, but it worked.
Play in the same kind of way with your yoga practice at home. Start with a favorite pose you you learned in class. Start small. Start simple, and then let yourself get inspired by the desire to create your own variations.
The beans were the last of last year’s beans out of the freezer, the squash was the last of last year’s squash. Everything else was a long storage vegetable or a pantry item.
The tantric yoga philosophy ascribes the characteristic of svatantriya or ultimate freedom to the energy that infuses all of us. We all want to be free, but when we get stuck in our embodiment, forgetting that we ourselves are manifestations of spirit, then we lose sight of our true freedom. To find our own freedom of spirit, we need to be disciplined, to practice, to study, to live in a way that brings us into better alignment with ourselves and world with which we are inextricably interconnected.
In this country, one of our principle ideals and buzz words in dialogue about how we should live is freedom. What can so often be forgotten in this dialogue, though, is that freedom is a contract. To be in a society where all have the opportunity to experience freedom, we need to agree, with discrimination (viveka) to certain limitations (for example, we agree to stop for red lights so that we can be free to drive and walk without a constant risk of being hit in crowded city).
Granted, I am grossly oversimplifying here, but part of the great losses of freedom we are currently experiencing is the abdication by individuals of the responsibility to shape the agreement to maximize our collective freedoms. Like the agreement with ourselves to practice steadily to experience inner freedom, we need to stay engaged, even when it seems impossible or deeply frustrating, in order not to lose sight of the ideal entirely. Here’s some information from FCNL on why it is important to lobby despite how fruitless an act it may appear to be.
