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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
John Friend Speaks About the Recent Departures (in case you haven’t gotten this from other sources)
My own reflections will come at some point. Here is a thoughtful interview with John Friend on the decisions by Darren Rhodes, Christina Sell, and Elena Bower no longer to hold themselves out as certified Anusara instructors.
A Cat Nap
A brief afternoon nap can change your day completely.

Lunchtime Walk
I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to be done.

A Bit of Snow
This afternoon I heard a neighbor on one side of my house out shoveling–including the sidewalk in front of my house. I went out to thank him and say hi. And I gave him an extra jug of eco-friendly snow melt for the steep front stairs of his house.



