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Found Exhortation
Good boundaries are critical.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Rosa’s Pizza (and a Planned Trip to India)
Rosa’s Pizza is on the Long Island Railroad level of Penn Station. To my best recollection, it has been there since before I started taking the LIRR regularly in the early 1970s, and I still go there occasionally when I connect through Penn Station to visit my parents a few times a year. Rosa’s makes an eggplant slice that tastes like eggplant parmigiana on decent pizza crust. Yup, it’s got cow dairy and gluten and lots of fat, but it is one of those foods that is so strongly associated with both place and belonging for me that it gives me great delight to eat it once or twice a year.
When I was meditating yesterday morning, I had a vision of myself jet-lagged and groggy from landing in JFK and taking the train from the airport to Penn Station to head home after two and a half weeks of a study tour led by Professor Douglas Brooks of Tamil Nadu (including Chidambaram), which I am planning to do at the winter holidays. In this meditation moment, I was ecstatically happy to be eating an eggplant slice from Rosa’s after taking my seat on Amtrak. I enjoyed the moment and then let go of this reverie to slip deeper into meditation.
At work, I told a friend of mine about this vision. He said that was not the right approach to a trip to India — shouldn’t I be eagerly anticipating what I would experience in India itself? I begged to differ. The excitement and anticipation of what I will see and experience and learn is a given. It was sweet to have pierce my meditation how happy I will be to return home. It helps me remember that for all the ups and downs of my choices, I am comfortable enough with them to be finding meditative bliss in the idea of something that is part of “home.”
Signs Around Town
Peace, Paz, Shanti

To do list? (Yoga citta vrtti nirodaha)
Twitter? What would be
The point without an I-phone?
Buy one? Save the nation?
Last night I wrote this “twaiku” (why is it not a “twittiku?”) after having read yet another series of articles on why or why not to Twitter and still more articles on why it is important for a nation of consumers to keep consuming even if that is what got them into trouble in the first place. One of the articles was lamenting the loss of true communication that comes with being limited to 140 characters, and it set forth some examples of how peculiar, when taken out of context, some twittering can sound, especially to the uninitiated. In my attempt to keep an open mind about devaluing language while still communicating in language, I was led to think about haikus v. sonnets and other longer poetic forms. A haiku easily fits into 140 characters. This led me to wonder whether anyone had created a haiku trend on Twitter? A quick Google search revealed that I am way behind the times in terms of the twaiku?
One of the articles suggested that Twittering is about being in the moment. Contrarians say it fosters attention deficit disorder and a host of other language-loss ills. This led me to think of the Yoga Sutra of Patanjali “yoga citta vrtti nirodaha” (yoga is stilling/aligning with the thoughwaves of the mind). When evaluating what to consume, when to consume, and how to consume (whether it is language and communication methods or electronic goods or anything else), if we are serious about taking yoga off the mat, it is good to think about whether our consumption eases the trials of being embodied or makes daily living more agitating, and whether our consumption brings us more into alignment with nature/spirit (brahmacharya) or turns us away.


