At the Rubin Museum (which graciously does not forbid photos). I regard that as a desire to have visitors expand the invitation. It is one of my favorite places to go in N), especially when I only have a few hours before heading back home.
Peace and light, E — Posted with WordPress for BlackBerry.
I am writing this post as I sit on the Metro platform at Takoma, waiting for a train back to Union Station. There were already dozens of people waiting when I got here. I have been here for ten minutes or so, and there is no time posted on the board yet for the next train.
Some people are talking on their phones or socializing with each other. Some are pacing back and forth. Some look resigned. Some are going into tirades about the problems with Metro. Some are reading and have made themselves more or less at home where they are.
I sit cross-legged, basking in the sun, blogging for now, and if time permits also in my journal. I could be angry or impatient or annoyed, but it would not get me home any sooner. So I just find enjoyment of the waiting time with the materials at hand.
Although there are circumstances where physical pain or suffering cannot be avoided, yoga can help us find a greater sense of equanimity when we are challenged. As John Friend reminded us this week in a different context, “in a large part, it will be seen that the suffering is optional.”
I now approach Union Station. Perhaps when I get home I will supplement this post with appropriate citations to Patanjali. Or maybe I will play with the cats and pick some grrens from the garden for dinner.
Dear Friends,
I hope you are all doing as well as possible in the midst of this holiday season and that you experience much peace and joy through the coming year.
I write to you in the midst of preparations to leave for a return trip to India, part of the preparations being to let people know what precisely is the holiday schedule for Capitol Hill Group classes. I will be gone the weeks of Christmas and New Year’s and William Penn House will also be closed during that time.
There is William Penn House practice this coming Tuesday, December 17th, introducing the wonderful Craig Haas, long-time asana student, fellow walker on the path, friend, neighbor, and all around delightful person. Regular time and place. I will miss being there with you, but I will be on my way north for a night in New Jersey en route to southern India for a return journey.
I’ll be back full of stories and contemplations from the journey–how could I not–and will begin to share them on the first Tuesday in January–the 7th–when the regular schedule resumes. Do come join the practice for your own nurture and also because the more people who come the more we give to support the work camp program at William Penn House. 100% of the proceeds of the practice contiue go to benefit that work.
If you want to be in touch in the interim, I’m planning to post some pictures during the trip; do check in with me at rosegardenyoga.com or find me and rose garden yoga on Facebook. I don’t know yet how often I’ll be online and posting; I expect that I’ll need a few days here and there free of communication devices. But I will enjoy sharing with you all at least a few times.
Peace and light,
Elizabeth
Whether reaching on or off the mat, we want to keep the upper arm bone integrated into the shoulder socket.
Peace and light, E — Posted with WordPress for BlackBerry.
