| |

“Relaxing Into Optimal Alignment” This Saturday, February 26th (Web version of E-Newsletter)

Dear Friends ,

What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment?

This month’s workshop theme will explore the second line of the Anusara invocation:  satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied.  We will spend two extraordinary hours inviting ourselves to go into each pose fully present and aware to the possibility of bringing ourselves into complete bliss by aligning through the Anusara principles.

Or you could just think it is relaxing and lovely, while listening to great music, to lie in a series of supported poses that realign the physical body to help release tension and invite a sense of ease.  The thing about restoratives is that they offer much on many levels.

If you sometimes think that restoratives are not for you because your mind has a tendency to race, please come join us, ask a question about what to do when the mind races, either privately before, or with the whole group when I ask for questions.  I have offerings from my teachers and my own experience that have proven for me to be incredibly helpful, and I love to pass them on.

Cannot come this Saturday, please mark your calendars for March 19th (Yoga for Gardeners to Benefit the Washington Youth Garden) and March 26th for the final workshop in the “Relaxing into Optimal Alignment” series.

Hope to see you soon.

Peace and light,

Elizabeth

Similar Posts

  • | | | | |

    Late Spring Greetings–Making Time and Space (Web Version of E-Newsletter)

    Dear Friends,
    I hope you are thriving to the greatest extent possible under your current circumstances in this outrageous Spring and weathering (pun intended) the wild fluctuations between apparent late winter and seemingly already mid-summer.  My garden has been uncertain at several moments, but partly due to careful attention at strategic points and partly out of love and luck, it is thriving–providing lots of herbs and greens and promising lots of tomatoes and peppers and beans.

    I write this letter a bit later than might have been desirable, as the summer session at Willow Street has already started, and my partial sabbatical from yoga teaching evidently has begun.  In practical terms of time and space this is the first time in almost eight years that I am not working weekends (first Saturdays and then Friday evenings) and commuting out to Takoma Park from Capitol Hill to teach.

    It took much contemplation to come to this partial sabbatical. Being a part of the Willow Street Community has been and continues to be important to me, and I have learned an incredible amount from the opportunity Suzie Hurley, and Joe and Natalie Miller, gave me to share my enthusiasm for the practices and the teachings with the fabulous variety of people who come to Willow Street as students.  It was an honor and a continuing source of inspiration and focus to be able to study with so many fine fellow teachers over the years.  And change can be hard for me.  It also is hard to let go of something that has been profoundly important.

    For my optimal health and well being, though, there just was not enough time for me to work full time and go where my heart is currently leading and also continue to teach on Friday nights or Saturday mornings.  I had to make a shift or start fraying around the edges, becoming less happy with everything.  Better to make some space to breath and feel and think without pressure.  Freeing my weekends fully will give me some of the space and time that I need at this crossroad in my life.  I am moving, I hope, towards a phase where there is more emphasis on nurturing self and relationship more deeply and exploring other creative pursuits with more seriousness.   To be able to work intelligently and with good will as a civil servant at this time and to continue to engage in our society that is in so much upheaval, leads me, for my abiding health and expansion, to the garden and the cat and my own practice and the growing and very special relationship that began on the trip to India (no value judgment implied by the order).  It also will be lots easier for me to study; going to a weekend workshop will no longer require my getting a substitute to cover my absence–expect to see me as a fellow student at the Friday nights of weekend workshops at Willow Street.  New ideas and opportunities for teaching will likely come, but not for the moment.

    I continue to lead the all levels yoga practice at William Penn House on Tuesday nights where you will be warmly welcomed by the regulars whatever your age or ability level and will be sure to enjoy the fruits of my new and varied explorations in yoga and other practices, while still keeping to the fundamental structure of class influenced by Anusara methodology.  Please join us.  A portion of each student’s payment supports the work of William Penn House.  While there is a suggested amount, if funds are a challenge, just pay what you can.

    Feel free to e-mail me if you are a more experienced practitioner who is interested in the Wednesday night practice or if you are interested in arranging private sessions or semi-private practices with your own small group.

    I look forward to seeing those of you who are local on a Tuesday night or at a workshop around town or in the neighborhood and also continuing to share photos and contemplations on this latest phase of my yogic (yes, I know that isn’t a real word) on the blog.

    Peace and light,

    Elizabeth

    clouds

  • | |

    “Sometimes I have nothing to say”

    Several years ago, when I still had a working art studio in my house, the favorite thing to do of a friend’s child when the family came over was to go into the studio to see what I was painting.  I had just finished a piece on which I had painted the words, “Sometimes I have nothing to say.”  D was five or six at the time — just learning to read full sentences.  He chortled delightedly, pointed to the painting, and exclaimed, “I get it!  I get it!”

    As I have been studying and contemplating yoga philosophy in a group setting recently, I have been thinking about the tension between saying and not saying, the conundrum of yearning to communicate the indescribable, and the countervailing desire just to experience and not to try and describe or communicate.

  • | | | |

    In the Garden

    I spent a delightful couple of hours in the garden with the birds this morning before heading up to teach at Willow Street. I weeded and dead-headed and watered. The birds and I both ate grapes right off the vine. Every year since this vine started to fruit, birds that are not here the rest of the year have appeared for the few weeks the grapes are ripening. I imagine that there is a bird listserve where some bird posts that Goodman’s grapes are ready. Come and get them. Neither my presence nor the cats on the screened porch deters them. The grapes are too delicious for them to allow their natural caution to interfere with immediate access.

    Me, I know that I am a spoiled, middle-class urban gardener. If my survival depended on getting the whole harvest (as opposed to a large handful of grapes daily for three or four weeks), I would be fending off the birds instead of enjoying their presence. The squirrels and the tomatoes–that’s another matter altogether.

    Peace and light, E — Posted with WordPress for BlackBerry.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.