Rose Garden Yoga
Yoga inside the Beltway
November 23, 2021
Asana, Pranayama, and Yoga Practice, Community and Family
asana with pets, jathara parivartanasana, Maitri the cat, psoas release, twisting belly pose
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
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