330 Million (Var.)


This would make more sense to me without the pronouns (and specific theism), but otherwise it has some resonance.

Got sick right after and so did not post then. More coincidence than correlation. At the Capitol, the energy includes those giving their all for truth, decency, fairness, inclusion, etc. At the White House there is no balance.

When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them: shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the back of the heart. Oh yes, arm bones integrated, shoulder blades onto the back of the heart.
Afterwards, try a few slow sun salute variations to reintegrate and align. Follow with vipariti karani (legs up the wall), supported supta baddha konasana (supported reclining bound angle pose, and a few hip openers of choice.
There always seem to be heart shapes when I am walking over to William Penn House to lead the Tuesday night yoga practice. In the winter it is dark walking to practice. In the summer it is still light walking home. This evening I noticed how much earlier dusk is now coming than it did at the solstice.
Peace and light, E — Posted with WordPress for BlackBerry.