Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
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State of the Garden (Red Maple)(and Golden Yellow)
The red maple takes all my front garden and stretches over my neighbor’s; the glorious yellow is down the street. Such wild abundance before the bare months.

- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Jnana and Vijnana (and the State of the Garden)
When teaching meditation, Paul Muller-Ortega says that we need both to practice with awareness (gain experiential knowledge) and to study the texts and teachings (explore theoretical knowledge).
With the dirt blanketed in snow and ice, it is time for jnana–time to study and theorize about possibilities for the coming gardening season.
Sunday Hat
Never underestimate the power of ritual.

A Yoga Mat of Her Own
A mat is, of course, completely unnecessary, though I like to use them. Maitri kept joining me on my mat. Now that no people can come over to practice, I decided Maitri could have her own mat.















