How Tired is Too Tired to Go to Class?

Last week after Thursday night’s restorative class (just two left in the series–drop-ins welcome), one of my students said that now that class was over she was glad she had come.  “I wondered whether I was too tired to come,” she said.  “Before I came, I was tired, but not relaxed; now I am relaxed, but not tired.”

It is knowing whether our practice will give us the shift between tired, but not relaxed and relaxed, but not tired that tells us whether we are really too tired to go to class (or practice on our own at home). 

What does it mean to be too tired to practice?  When sick or jetlagged or injured, a strong asana practice can be risky.  If your regular class is a challenging one and you are tired, consider taking an easier class or doing your own practice rather than just not doing at all or trying to muscle your way through a class that feels wrong for the day.  Try starting with a restorative or self-massage or gentle meditative movements and see whether being softer and more exploratory of your state brings in new energy that leads you to move towards a more energetic practice or whether it shows that you are truly exhausted and getting progressively quieter until savasana (final relaxation) is the best possible option.  If you go to class, let the teacher know that you are going to be backing off and why.  Most teachers are happy you have come and will be supportive of your taking care of yourself.

When a goal of practice is to become increasingly more sensitive and aware of our state of being and is less about achieving certain poses or levels of fitness or getting a certain amount of exercise, then we will have fewer days when we think that we are too tired to practice.  On days we are especially tired from the demands of the day, we can always invite our practice be an exploration of how fatigue is manifesting itself and what will help us on any given day relax, revive, and deeply rest.  For modern living-in-the-world yogis, that can be a truly nourishing way to practice and enhance life.

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    Hanuman — Adamantine

    When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme.  Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info).  A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.

    It is an interesting little book.  Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi.  The work is interesting from a historical perspective.  It was first published in 1951 in Tamil and then translated from Tamil into English.  The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy.  Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th).  Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.

    What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies.  When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.”  Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary.  Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion.  John Friend speaks often of using one’s practice to become “adamantine.”  He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things.  I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.

    A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram.  Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana?  I do not have an answer to that question, nor should I conjecture.  What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.

    Other readings:

    The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)

    The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)

    The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon.  Great novel.  Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.

    The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane.  From the back cover:  “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”

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