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    Sthira-Cara (of the stationary and moving living beings)

    A number of years ago, I attended a week-long workshop with Rod Stryker.  He invited us to meditate on absolute stillness — cara sthira — meditation.  Sitting comfortably, still the skin, the muscles, the bones.  Draw the attention to stillness.  The breath and heart will still move, but the concentration is on stillness rather than on any movement.  Rod Stryker discussed the next day the challenges of this meditation, especially for those who are intellectual, who enjoy being active in the mind.  I found it difficult at the time and even dreamed about the issues the meditation brought up for me.  Meditating on stillness can be very challenging in a way that meditating on a mantra or the breath would not necessarily be.

    I believe the origin of the meditation comes from the principle of sthira being  the absolute unmovable, the essence of being (not dissimilar to Kant’s unmoved mover).  We invoke pure stillness, pure potential out of which movement comes because that is part of our essence and a place where we can rest our spirit.  See, for example, the Srimadbhagavatam.

    I discovered absolute joy in this meditation a couple of years after I learned it.  I was suffering from a severe sinus infection and bronchitis simultaneously; I joked that I was fine as long as I didn’t breath through either my mouth or my nose.  In the midst of my suffering, I remembered the teaching.  For a few days I stayed in the meditation for hours at a time.  I found the place where I did not really need the breath.  Enough came to survive, but I forgot about wondering how to breath or finding a place for it or my struggles with it.  In the stillness, there was space and peace and supreme bliss.  Ever since then, I have chosen this form of meditation when I have a cold, a sinus infection, or other challenges with breathing.  Meditating on the breath, obviously, will not be soothing when breathing is a struggle.  But when even breathing is a struggle, peace can be found in complete stillness.

  • Sauca (and the blanket)

    There are lots of ways to clean out a closet.  Partly, it depends on what is in the closet.   Per my earlier post about freecycle, I think that part of the practice of sauca or cleanliness, is making sure that the hidden parts of our homes are not overfilled with stuff we do not use.  Cleaning out the closet, does not mean throwing everything out.  It can mean creatively rethinking where things should be and how we should use them.  It also means for every artist, cook, crafts person, periodically making use of all those things you picked up or saved because they would be of use in something.

    I was raised to save things that possibly could be used later, and to try and make every scrap usable.  I was taught this because my father was born in 1929 and my mother in 1936 of Jewish peasant immigrants.  Now, we are re-learning how to maximize the use of objects and minimize waste for ecological, rather than financial reasons, though the two are inextricably intertwined.  As the recession progresses, it will be interesting to see whether financial constriction will foster more environmentally conscious living.

    About four years ago, when I was engaged in a periodic review of what was in the hall closet, I came upon my big box of leftover yarn.  In the late eighties and early nineties, I traveled extensively for business, and spent many hours in airports and evenings in hotels.  I found it comforting to have a lapful of mohair, homespun, or other delicious to touch yarn.  Airport security was less invasive, and it was possible to knit in the airport and take knitting needles on board the airplane.    As I love working with multiple colors, that resulted in a leftover skeins from each project.  Over a 10-15 year period, even with only a couple of aborted projects and no yarn bought for imagined future projects (unlike a really serious knitter), I ended up with enough yarn for a queen-sized blanket (shocking, really).  As you can see, I designed it like a crazy quilt.  It took an educated sense of color and line — imagine this as a painting or pastel and you can see the influence of the Washington Color School, but it did not require much in the way of knitting skills (the whole blanket knit in panels of “mistake rib” — (k2, p2), end k2, p1 — about 50,000 times).  The patch of fire engine red and the grape juice purple next to it, came from my friend Sara, who is a fabulously talented knitter.  I felt the need for those colors, so we swapped for some of the teal and green that I had.

    The blanket took almost four years to knit because I only did it in fits and starts.  Finally, last year, I decided that I needed to finish it in time for Becky be able to curl up on it.  As you can see, she thinks it is great.  Now my closet is not stuffed with a big box of yarn, I have an extra warm blanket that helps me keep the house just a little cooler, I made a thing of beauty where I might have been tempted to go out and buy something new, and Becky has a new happy spot.

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