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Needless Anxiety (and messages from the universe in my spam folder)

From a German language spammer advertising “female viagra” comes this bit of universal wisdom on a day when I found myself needlessly anxious about a mistake that was fairly easily rectified:  “It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their [sic] is a problem in the first place”

If I were one who just trusts naturally that many simple things can be fixed easily if I just ask for help, there wouldn’t have been any need to be anxious.  It would have been better not to have made the mistake in the first place, but as much as I might dislike it, I will inevitably make mistakes–here, not getting my dates right for asking for sub coverage for a yoga class.  With the wonderful community in which I am blessed to be a member, it only took a few phone calls to work things out.

It is one of my biggest challenges to have to ask for help.  Having to ask for help because I made a mistake made it even more challenging.  A big part of my yoga is learning  to soften and trust in such situations.  When I did just that, I not only was able to ease away from needless anxiety, I was able to allow in more love and support.  Sometimes we need to be put face to face with our toughest stuff to open at another level.

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    Yoga of Housekeeping

    Last week Orie suggested that as I have a “Yoga for Gardeners” workshop, I should also do a “Yoga of Housekeeping” workshop.  A blog post isn’t a workshop, but here are a few preliminary thoughts on yoga and housekeeping.

    From an alignment perspective, I have found that the Anusara principles of alignment make safe everything I do off the mat, as well as on.  Overwhelmed by all that needs to be done? Doing heavy lifting?  Bending and stooping?  Reaching for something way up high?

    First, soften (open to grace).  Appreciate that you have a home and things to clean.  Honor each item in the house.  Things have energy, too., and they like to be touched and cleaned.  If you have anything that you do not appreciate or does not fit in the house, give it a new life in a new home (freecycledc is a great way to pass things forward).

    Use muscular energy, drawing the muscles to the bone, hugging into the mid-line, and drawing energy into the focal point (for most housecleaning activities, this will be the pelvis).  Using muscle energy will definitely help to keep you from tweaking a muscle or straining the low back or shoulders. When you are reaching, keep the arm bones integrated by hugging the shoulder blades onto the back and then reach from the waist, though each rib to extend the length of your torso (organic energy).

    Especially for bending and lifting, after you bend your knees, hug your shins in (muscular energy), take your inner thighs back and apart (inner spiral) and then tuck your tailbone (outer spiral).  If you just bend from the knees but hunch your back, your low back will still be vulnerable.

    Switch sides for activities like sweeping, vaccuuming, and scrubbing.  Yes, it can be difficult and awkward, but it’s worth it to shift sides.  Imagine doing all of your yoga practice only on one side.  How much imbalance would you be encouraging?

    The first niyama of Patanjali’s Yoga Sutras is sauca, which means cleanliness or purity.  It is easier to think and live and be hospitable in a clean home.

    The first yama is ahimsa, or non-harming.  Do your best to use safe, biodegradable cleaning products.  Your skin and respiratory system will be grateful.  So will the earth.  Try to make cleaning your own space and act of honoring your self, your home, and the greater home of the earth.

    Fully absorb yourself in the task of cleaning.  Make it a meditation.  Integrate fully the act of cleaning, the item being cleaned, and you as the cleaner.

    Finally, be playful.

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    A Slow Metro Ride, A Missed Yoga Class, and Meditations on the Costs of War

    Yesterday I wrote to my DC elected officials and to the budget office to let them know how important it is to me that local municipalities fully fund public transportation, as the budget year comes to a close.  Metro officials are threatening to close down many bus lines entirely, which will mean that far too many people will be unable to get to work, especially for low-paying jobs.  Hundreds of workers are scheduled to  be laid off, which means (as an icy cold budgetary matter — the budget after all being a moral document) that they will need services and no longer will be paying taxes.  Disrepair, injuries, and accidents will become even more prevalent, and service will be slowed at already overtaxed and overcrowded times.  Our air quality will go from yellow/orange to orange/red from the increase in gridlocked traffic.  I discussed the issue and the urgency of making our voices heard with several co-workers today.

    I left the office at 5:40 pm this evening to go to take Suzie Hurley’s 6:15pm class at Willow Street, Takoma, Park.  I was standing on a metro train at 5:46pm.  The ride is supposed to take 13 minutes from Judiciary Square metro.  We reached Takoma Park at 6:27pm.  I went over to the studio when I arrived.  If the door was open, I would have looked in and caught Suzie’s eye and quietly seen whether I could slip in.  The door was closed, and I could hear that the class had already started doing standing poses.  Under circumstances where being late is clearly not my fault (and I try to avoid those by being willing to be early if it turns out the travel has been optimally sequenced), I will join the class just after centering and before the asanas begin.  As much as I would have liked to have taken a yoga class after the slow metro ride, I felt that I shouldn’t risk disturbing the other students by coming so late.  I instead will be doing a long, deep, slow, inward-moving practice when I am finished writing, corresponding, getting ready for practice and sleep, and doing some preparations for tomorrow’s work day.

    In my growing acceptance that I would be arriving too late to Takoma to take class, I thought about the email I had received earlier in the day about the Friends Committee on National Legislation’s “Our Nation’s Checkbook” campaign.  The email reminded me that a third of my tax dollars are being spent on war.  “What about investing in green jobs, preventing more home foreclosures, and funding diplomacy to prevent wars?” I was asked.  “What about public transportation,” I thought, as I sat on the stationary train between stations.  “How many trains could be operated efficiently and safely for each fighter aircraft?”

    How do I want to live?  What are my priorities?  When does short-sightedness or immediate personal satisfaction impact my long-term health and happiness and peaceful co-existence on a crowded planet?  For what purposes do I practice?  How would I like to invite others to live?

    The ride home, of course, had nary a problem.  A train arrived in under five minutes.  The ride back to Union Station was exactly 11 minutes.  Everyone had a seat, and the car was nearly full,  so it was at perfect capacity.  It was still light, and lots of people were out because of the balmy night and the beauteous blossoms, and I felt safe strolling home instead of taking the bus.  What a beautiful night!

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    Peace and Reactions to 9/11

    Much of the reason that I began attending Friends meeting again several years ago after a long hiatus was to help me find peace within myself as I witnessed and sought to change, in my own way with my own skills, this country’s impulse to war following the attacks on 9/11.  As quiet and unlistened to as voices for peace might have been, I still needed to be among a community of people speaking about peace.

    One of the questions Friends Meeting of Washington invites attenders to consider, which has become a core contemplation for me, is “what do you do personally to eliminate the causes of war?”  For me, this extends not just to how I vote, what work I do, and what charities I support, but what I eat, what energy I consume, what media I read and support, what I wear, and how I interrelate in this complicated global web of consumption and interchange.

    Here is a letter from the American Friends Service Committee that I wanted to share with all of you.

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    My Saris Are in India

    Seeing photos of my saris (which are now journeying with a friend in South India) brings memories of scents–incense and dust, burning ghee, dung and jasmine blossoms, and the feel of hot stones underneath my bare feet. There it is (evidently newly pressed) among the nagas–serpents, tendrils of myth and memory arising desires from our deepest [un]consciousness. Perhaps I will dream of such tonight.

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    Blustery Winds, Prana, and Yoga Practices

    The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was, unfortunately, straight into the wind. It made the already cold day feel much colder, and I felt like I needed brute strength just to move forward. Knowing that I did not have the option of turning the other way to feel warmer and have the wind push me along, I instead consciously softened and leaned into the wind so that I was fighting it less and able to ride it a little.

    I was moved by facing the wind to think about the various yoga practices and how they help us understand and be with the force that connects and moves around and between things, without and within us–prana.

    When we meditate, the intention is to be in either absolute fullness (purna) or absolute emptiness (sunyata). (I don’t think it matters which one). In the absolute stillness of meditation, prana does not flow, and we experience being in a state where we are not tugged at or blown by the forces of change and relationship between object and beings. Being able to tap into that state is essential, I think, to be able to weather the times when the energies around us are too much of a whirl for whatever reason.

    When we practice pranayama (breathing practices), we learn about the many ways prana flows. Although pranayama is often translated as breath control, I think it is more about learning to control our physical and mental relationship to the breath than it is about controlling the breath–the breath serving as the best proxy for us to experience the flow of the life force, prana itself. Learning how to be more intimate with the subtle energies helps make us more humble, more aware, and more skillful in relationship to the world around us.

    When we practice asana (postures), we practice dancing with and riding the prana so that we do not have to do everything by rigid physical and mental effort. With steady, educated and discerning practice of asana, we can move with more power and grace and less effort and risk of injury, just as a skilled sailor knows how to align her or his sails both to be able to move when there is just a bit of wind and also to ride out a gale, harnessing the wind instead of being torn up by it.

    To those of you facing the blizzard, may you find time to be still and warm and at peace and use skill in alignment to stay safe when clearing out from the snow and moving from place to place.

    Peace and light, E — Posted with WordPress for BlackBerry.

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