This morning, when I called weather, the meteorologist announced that sunrise is at 7am, sunset at 6:58pm. As the nights grow longer than the days, it is a wonderful time to become more introspective, to use the principles of alignment to focus mind and body so that we are drawn ever more sweetly to our inner light.
In my classes this Fall, I will be emphasizing how we can use the Anusara principles of alignment to help continuously refine and focus our attention on our own and unifying sense of spirit.
