Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting with friends and the general miscellany of life.
My intention for the year to approach each day with a sense of fullness and wonder, whatever comes. A key element of feeling things are deliciously full rather than overly busy is appreciating how things are and can be ordered in space and time. This winter, in classes and workshops, we will be exploring the mysteries and techniques of sequencing on and off the mat. Come join me.
The Willow Street session started this week, with my first classes this Saturday, January 16th (Level 2 @ 8:30 and Gentle/Therapeutics @ noon on www.willowstreetyoga.com or in person.in the Takoma Park studio). It’s not too late to register. It’s great to come every week to get all a session has to offer, but feel free to drop in any time. Register on-line at
William Penn House all-level classes continue on Tuesday nights @ 6:30, with the special reduced rate of $12 for not-for-profit workers, students, and seniors. This month’s Wednesday night intermediate/advanced group practice proceeds are going to the American Civil Liberties Union.
Feeling a bit tight from the cold? Join me from 3pm-5pm this Saturday, January 16th at Capitol Hill for the first “Serenity Saturday” restorative workshop of the year. There will be a special focus on opening up muscles tightened from the cold, including self-massage techniques. To register, please visit www.capitolhillyoga.com.
Dreaming of www.rosegardenyoga.com.in the garden? Put it on your calendars: I’ll be offering “Yoga for ” again on Saturday March13th, just in time for the season to get started. More details at
Looking forward to seeing you soon.