restorative yoga workshops dc md

Dear Friends,

It is a time for me of great emotional expansion and challenge.  In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share.

Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a nurturing, healing, and generally delightful afternoon of restorative yoga:

Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form to bring to Willow Street in person.  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

For a treat of free yoga–do bring or send a friend, I’ll be teaching the Friday Yoga Happy Hour at Willow Street Yoga, Silver Spring, next Friday, February 17th.  All levels are welcome.

I hope to see many of you.  As always, feel free to email me with any questions you might have. There is always a new photo or idea on the blog.  Take a look at what’s new–there’s still more to come on my trip to India as I find it relating to things going on at the moment.

Peace and light,

Elizabeth