mindful eating

That there were just three
Perfectly ripe strawberries
Gave rise to an exquisite
Opportunity to practice
Mindful eating.
To enjoy the sun on my back and the weight of the berries in my hand as I picked them.
To linger with their delicate, promising scent.
To enjoy their shape, the patterns of the seeds, the ripe redness.
To taste each one as if it were the only one.