Hrydaya


I used to note the first day of winter as a marker of the long, cold and dark season ahead. Now I mark the first day after the solstice as the an opening to the light. In only a few weeks, even though the weather will be wintry, the days will be noticeably longer. This time of year, I walk on the sunny side of street and choose the middle of the day to be outside, in contrast to summer, when I walk in the morning or late afternoon on the shady side of the street. When I went out at midday for a long walk, the light was almost blindingly bright. The blazing sun seemed that much more of a treasure for the cold blustering wind and the shortness of the day. That the light was so clear and vivid seemed an apt reminder that going through periods of cold and dark can clear us for newly illuminated paths if we are only open to the sources of illumination — inside and out.
It may feel gloomy for walking around, but those of us inside the beltway really need the rain, so I am pretty happy about the dank weather. Yes, those are turnips, arugula, parsley, chard, and kale (though I have no intention of going outside today to get some; I have some lovely Savoy cabbage inside and a yoga class to go teach).
It is always a temptation for me to stay home when it is cold and dark, to miss yoga class (when I am student, not teacher), to do my own practice and read and cook and play with the cat, rather than to be more engaged with all that is outside — friends, group yoga, and all the offerings of the city. I am always happier, though, for having gone out. Home is much more pleasing after an interlude with the outside. And if I dress right, it is even enjoyable to walk out in the cold, dark, rain, and say hello to all the dog walkers.
Later in the week, I will enjoy bundling up when I go outside. October is a delightful month.