More Blossoms
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Wintry Mix
As I write, big fat flakes of snow are falling against a pale gray sky that is struggling to turn to daylight. It is too early to know how much of the storm will be snow or freezing rain or just plain rain, though all are both possible and probable. If there is mostly snow or mostly rain, some of those I know will be sure to say the weather forecast is never right. My experience is that the weather forecasters are usually quite accurate about pointing out the probabilities and then sometimes the probabilities at the far end of the spectrum are the ones that happen, which makes the forecast apparently off the mark.
I am always entranced with the anticipation of a storm. It only takes the slightest shift in temperature in the atmosphere or a move of a degree or two of the pressure system for there to be a dramatic change in the outcome — a day of rain or a half an inch of ice or several inches of snow. I think all relationships — to places, jobs, people, illnesses, our meditation practices are like that. Just the subtlest shifts in atmosphere and attitude and the whole thing can seem completely different. What I continue to work on is to open to the best path that results from the combination of factors. If because of a less than optimal shift, there is an ice storm with power outages and downed wires and trees, then I try to learn why it happened, see the beauty, and try to shift in a better way. It is hard, and I do not always succeed, but I continue to make the effort.
I remember my first big icestorm. I was in high school and at a big party a few miles from my parents house. We were teenagers and mostly oblivious. We just thought it was raining and continued partying. At some point, we realized that everything was coated with ice, and then we needed to start calling on help to get home. It was disappointing to have the party end prematurely, but very exciting to have the wild and unusual weather. And the next morning, when the temperature dropped and the sun came out, the whole world glittered.
Transit of Venus
I walk facing the sun.
Clouds obscure the
Transit of Venus. My
Naked eyes are saved
From temptation.
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
Approaching Samhain
The space between the spheres thins and the wind creates passageways.
The spirits are outraged; how could they be otherwise? Their dance tramples
And blows things down, but still cannot help but create beauty.
The leaves–green, red, gold, brown from the drought, that distant memory–
Hang listlessly with the weight of rain and a bit of slush
Hardly even dancing in the wind, but still becoming perhaps
More extravagantly lovely by the storm’s grey light.
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April Greetings–Delving into the Essential (Web Version of E-Newsletter)
Dear Friends,
It has been a mind-boggling several weeks. The magnitude of the upheavals and the impact on all of the world, including human beings, is beyond my ability to grasp. Closer up than the unfolding devastation in Japan and the escalating war in Libya, which daily adds to the bankrupting of this country and planet by our wars, I found myself supporting committed organizations, signing petitions, and writing emails saying that I preferred to be locked out of my work place with no pay than to have taken away any existing protection of the environment or provision health care for low income women. As my mind tries to expand enough to stay present and active, I am more grateful every day to have and share the practice of yoga.
Practicing helps us minimize suffering by changing how we relate to pain and the full range of human emotion. The goal, I think, is to fully and joyously engage in life with an intention to live as harmoniously as possible with all beings, including our individual selves, and simultaneously appreciate and be wonderstruck at the extraordinary and wild vastness of being that makes the time and space of the known universe seem finite relative to life (lives) on earth. When we can find both perspectives simultaneously, then we can be engaged, but not attached (vairagya).
How do we focus this intention to live fully and harmoniously in this way? In the past six weeks, I have had the unbelievably fortuitous combination of circumstances to be able to study with John Friend for three days; to attend the Mahasivaratri celebration with Douglas Brooks, Krishna Das, John Friend, Amy Ippoliti, and Sianna Sherman; Ross Rayburn for a weekend workshop at Willow Street;; Desiree Rumbaugh at a special three-hour practice the following week at Willow Street; and Paul Muller-Ortega via telephone conference.
Wow, that was a whole lot of input for my practice and contemplation, while living itself was getting more intense. But, it turned out not to be too much because of the singularity of the teachings. The message I heard from all of these teachers in their own unique and inspiring voices was that is is a good time to get down to get back to basics, or to put it another way, to explore more deeply the essential principles of practice (and of life). By getting back to the basics in the practice, we can start knowing at a deeper level what is essential for us to relate as deeply and joyously and non-harmingly (yes, I know it isn’t a word, but I’d like it if it were) on and off the mat to ourselves and all in our web of relationship.
In both my practice and my public class offerings, this Spring, I am especially focused on exploring what is essential to experience life at its most joyous while still be conscious and committed to the need for effort to change. In addition to continuing my regular class offerings, I am pleased to be offering a short course in restorative yoga at Willow Street, “Cultivating Relaxation with Restorative Yoga.”
Restorative yoga is perfect whether you are looking for a gentler way to get started with yoga, an opportunity to relax, or alternative practices for when you are feeling stiff or in pain, or a way for advanced practitioners to explore the alignment principles at the subtlest levels. We will explore a variety of types of supported postures and prop-assisted stretches to enable you to relax into optimal alignment, discover your own space of deep rest and peacefulness, and open your body. The course will also offer simple techniques to ease into sleep, find mini-relaxation moments when things are hectic, and sweeten your home practice–what could be of better service these days? Everybody welcome. 6 Thursdays, 4/21-5/26.
To get news in between the occasional email offerings or to see my latest short thoughts, please “like” my new “Rose Garden Yoga” page on Facebook.
I look forward to seeing you in person soon. As always, please feel comfortable being in touch by comment on the blog or by email.
Peace and light,Elizabeth
