Tag Archive: yoga workshops with Elizabeth Goodman

Yoga for Gardeners (a little more detail and a request for questions)

At the Yoga for Gardeners Workshop, I will be ordering the workshop into (1) yoga to prepare for a session in the garden; (2) yoga pauses to do intermittently while gardening; and (3) yoga post-gardening.  I’m off to enjoy the bright sunny day, to volunteer at The Lantern, and to take care of a neighbor’s cat, but I’m really enjoying getting ready for the workshop.

Feel free to send me question, as a comment to this post, and I will do my best to incorporate what you want to know into the workshop and/or the blog.

Please remember that I will be giving a portion of my profits to support the Youth Garden at the National Arboretum.  Even if you cannot come next Saturday, do please consider supporting one of your local, teaching gardens.

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Winter Yoga Greetings (Web Version of Winter Newsletter)

Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting with friends and the general miscellany of life.

My intention for the year to approach each day with a sense of fullness and wonder, whatever comes. A key element of feeling things are deliciously full rather than overly busy is appreciating how things are and can be ordered in space and time. This winter, in classes and workshops, we will be exploring the mysteries and techniques of sequencing on and off the mat. Come join me.

The Willow Street session started this week, with my first classes this Saturday, January 16th (Level 2 @ 8:30 and Gentle/Therapeutics @ noon on Saturdays in the Takoma Park studio). It’s not too late to register. It’s great to come every week to get all a session has to offer, but feel free to drop in any time. Register on-line at www.willowstreetyoga.com or in person.

William Penn House all-level classes continue on Tuesday nights @ 6:30, with the special reduced rate of $12 for not-for-profit workers, students, and seniors. This month’s Wednesday night intermediate/advanced group practice proceeds are going to the American Civil Liberties Union.

Feeling a bit tight from the cold? Join me from 3pm-5pm this Saturday, January 16th at Capitol Hill Yoga for the first “Serenity Saturday” restorative workshop of the year. There will be a special focus on opening up muscles tightened from the cold, including self-massage techniques. To register, please visit www.capitolhillyoga.com.

Dreaming of Springtime in the garden? Put it on your calendars: I’ll be offering “Yoga for Gardeners” again on Saturday March13th, just in time for the season to get started. More details at www.rosegardenyoga.com.

Looking forward to seeing you soon.

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Holiday Greetings and Schedule (website version of e-newsletter)

Dear Friends,

Hope you all enjoyed the big snow.  I missed seeing Saturday regulars and drop-ins with the snow canceling the last day of Willow Street classes and December’s Serenity Saturday.

If you are in need of a little last minute, holiday yoga, come join us tonight at William Penn House, 6:30 pm, all levels class.

For a great way to begin the year, on New Year’s Day itself, come to Capitol Hill Yoga for “Flow Into Grace” a heart-opening, body-shifting (gently), and intention-setting workshop with a combination of all-levels flow and yoga nidra.  To register, please visit, www.capitolhillyoga.com.  Late night revelers welcome; it doesn’t start til mid afternoon!

I’ll be taking my own holiday break so no Wm Penn or house classes next week, while I am in NY visiting friends, family, and enjoying the delights of the city.

Wm. Penn and house classes resume the first week of January.  That week is also free class week at Willow Street Yoga Center (www.willowstreetyoga.com).  I’ll be offering 8:30 am level 2 and 12 noon Gentle/Therapeutics on Saturday, January 9th.

If you were registered for Serenity Saturday in December, call Capitol Hill Yoga to switch your registration to New Year’s “Flow into Grace” or January’s Serenity Saturday (January 16th).

May you all have healthy and delightful holidays whether traveling or staying at home.

Peace and light,

Elizabeth

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