healthy eating

Thanks to Cate Stillman for sharing these quick and easy tips for comforting, grounding, and realigning after sustaining trauma.  Actually, I’m all for warm, tasty, moist one-pot meals and walking throughout the cool and cold season.  Most of these tips would be of service for healthy and happy day to day living regardless–just add some fresh things from the garden or the farmer’s market and double or triple the walking time.