RIP RGB

It’s Ganesha’s birthday. Never hurts to make offerings to the one who would help us navigate more skillfully the obstacles that life has in store.

New Year. Super moon.

The other morning, Facebook put into my feed the answer given by a one of the many yoga teachers among my friends to the question, “what is the first thing you do in the morning?” The answer was “meditate.”

Besides again wondering why people answer these questions and why Facebook would put this in my feed, I questioned in my head, “really?”

I empty my bladder, feed the cat, make the bed, brush my teeth, drink some hot water, and move and stretch a little before sitting down to meditate.

And when I do sit, I first do a body scan and 5-10 minutes of pranayama. I cannot imagine sitting before meditation without most of that except in unusual circumstances.

My morning meditation is, though, before I start engaging in projects or eating breakfast or leaving the house.

What do you do first thing in the morning?

When do you meditate?

I am reminded that the way is indeed open for how I respond to the news, regardless of the outcome of the election.

Peace and light, E — Posted with WordPress for BlackBerry.