Tag Archive: yoga and eating

Food is the link between self and spirit (Taittreya Upanishad and the Yoga of Eating Part III)

The Self in man and in the sun are one./  Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/ Are at home everywhere and see themselves / In all beings.  They sing in wonder:/ ‘I am the food of life, I am, I am;/ I eat the food of life, I eat, I eat./ I link food and water, I link, I link./ I am the first-born in the universe;/ Older than the gods, I am immortal./ Who shares food with the hungry protects me;/ Who shares it not with them is consumed by me./ I am this world and I consume this world./ They who understand this understand life.’  Taittreya Upanishad, 10.5, trans. Eknath Eswaren.

As one who is immersed in the joy of growing, selecting, creating, and tasting food and studying and practicing yoga, it is no suprise that the Taittreya Upanishad (which Eknath Eswaren subtitles “From Food to Joy”) is one of my favorite readings.

The Taittreya Upanishad explains the five sheaths or koshas that make up the self — the food body, the energy body, the mind body, the intuitive body, and the bliss body.  What we take in with our senses and what makes us flesh and blood can, with right observance and practice, lead us to a consciousness of self as joy and spirit embodied.  This is the yoga of eating and of food.

For more details on the Taittreya Upanishad, please see Jon Janaka’s article, “I am the Food!”

Other sources:

Upanishads, trans. Patrick Olivelle (Oxford World Classics 1996)

The Upanishads, translated for the modern reader by Eknath Eswaren (Nilgiri Press 8th Printing 2000)

The Ten Principal Upanishads, put into English by Shree Purohit Swami and Wm. Butler Yeats (Faber and Faber, London, Reprinted 1952)

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Some Books on Food I’ve Been Revisiting (Yoga of Eating Part II)

I have been revisiting these cooking and gardening books from among my varied collection as I prepare for the “Yoga of Eating” Workshop.  In addition to having recipes and/or gardening techniques each teaches about health, ecology, plants, and seasonal eating, is written in a way that would appeal to both novice and expert cook/gardener alike (including some recipes in the gardening books), and some have very pretty pictures.  The key words for this focus in the titles:  enjoyment, art, healthy, ecological, seasonal, healthy, earth, practical — essential attributes/attitudes/directions for eating with yoga consciousness.

Cookbooks:

Bishop, Jack, A Year in a Vegetarian Kitchen:  Easy Seasonal Dishes for Friends and Family (Houghton Mifflin2004)

Sass, Lorna, Recipes from an Ecological Kitchen, Healthy Meals for You and the Planet (Wm. Morrow & Co. 1992)

Shaw, Diana, The Essential Vegetarian Cookbook (Clarkson Potter 1997) (Your Guide to the Best Foods on Earth:  What to Eat; Where to Get It; How to Prepare It)

Tiwari, Maya, Ayurveda:  A Life of Balance (Healing Arts Press 1995) (The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes)

Waters, Alice, Chez Panisse Vegetables (Harper Collins 1996)

Kitchen Gardening:

Bremner, Lesley, The Complete Book of Herbs:  A Practical Guide to Growing and Using Herbs (Dorling Kindersley – London 6th Ed. 1993)

Gilberti, Sal, Kitchen Herbs:  The Art and Enjoyment of Growing Herbs and Cooking with Them (Bantam 1988)

Guerra, Michael, The Edible Container Garden, Growing Fresh Food in Small Spaces (Fireside 2000)

Lloyd, Christoper, Gardener Cook (Willow Creek Press 1997)

Pavord, Anna, The New Kitchen Garden (Dorling Kindersley Am. Ed. 1996) (A Complete Practical Guide to Designing, Planing, and Cultivating a Decorative and Productive Garden)

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