“Avoid False Dichotomies”
is part of a headline for an article in today’s BNA (Bureau of National Affairs) Pension and Benefits Daily. Not only is this sound advice in every realm of life, but a linchpin of yoga practice, which is designed to… (READ MORE)
A Mini-Experiment (Meditation and Blood Pressure)
This morning I went for my bi-annual physical. The first thing that the doctor’s assistant did after having me stand on the scale (a blood-pressure elevating activity out of habit), was take my blood pressure. It was on the low… (READ MORE)
Neighborhood Fruit
This spring I decided to for the second time growing a fig in a container. It has about five figs, all of which I intend to eat before the squirrels can get them (I’ve beaten them and the birds to… (READ MORE)
The Svadharma of the Pinky Toe (and Radical Affirmation)
Svadharma, from sva (self) and dharma (duty) means our personal path, duty, calling, or place. The principle of svadharma is a significant teaching in various yoga texts, such as the Bhagavad Gita, especially emphasizing the importance in acting in accordance… (READ MORE)
