Cold, dark, and rainy
It is always a temptation for me to stay home when it is cold and dark, to miss yoga class (when I am student, not teacher), to do my own practice and read and cook and play with the cat,… (READ MORE)
Perihelion
Yesterday was this year’s perihelion — the day of the year the earth is closest to the sun in the earth’s annual orbit around the sun. I find in interesting that the perihelion is at the coldest and darkest time… (READ MORE)
Sankalpa (Intention)
In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention. A sankalpa is different from a new year’s resolution. It is short,… (READ MORE)