Tag Archive: Yoga nidra

Sankalpa (Intention)

In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention.  A sankalpa is different from a new year’s resolution.  It is short, affirming, and is both in the present and forward-looking.

Usually it takes a couple of weeks for me to be certain of what sankalpa is right for me to work with for a period of months.  One year, I had been very sick for the entire fall and early winter, so it was easy to choose “I am healthy.”  For the past two years, as I struggled with my place this time of war and societal struggle and thought about my own role in creating and avoiding conflict, I chose the sankalpa “I will come from the light in all I do” (“light” for me meaning an inner place of peace, compassion and spaciousness).

In the past several months, mostly due to having thoroughly enjoyed creating meals from the garden and the farmers’ market, I am a little heavier than works with the clothing I own and my sense of comfort with my body image.  Instead of having a new year’s resolution to lose five pounds, which would likely fail, I am working with the sankalpa “I love and respect my body.”  The former buys into societal expectations of what my body should look like, imposes mental will over my body, and reinforces a mindset of negative judgment and denial.  The latter is joyous and affirming.  I believe that if I truly love and respect my body, I will eat in a way that is healthy for my body and the earth.  I will either lose the few pounds or be more accepting of my body as it is.  This sankalpa thus gives me much to contemplate in terms of my relationship to the mirror, my clothes, my asana practice, and my way of eating.  How much it gives me to contemplate expands if I think of the body extending beyond just my flesh and bones and physical appearance, but also to my energy body and all that I bring in through the senses.

What sankalpa would be transformative for you this year?  What would help you embody your sankalpa (other than, of course, establishing a regular yoga nidra practice — see yoga nidra resources).

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Yoga Nidra Resources

The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body.  It is enjoyable and helpful to practice it on an occasional basis — we did it for the last class of the session in the Willow Street gentle/therapeutics class and you all are welcome to come to the New Year’s Yoga Nidra workshop on Sunday, January 4th — but it can be even more productive as a regular weekly practice.

Here are some good resources if you have found yoga nidra helpful and want to find out more about it and establish a home practice:

To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.

  • Yoga Nidra, Swami Satyandanda Saraswati, Yoga Publications Trust, Munger, Bihar, India, Bihar School of Yoga (1988)
  • Yoga Nidra, The Meditative Heart of Yoga, Richard Miller, PhD, Integrated CD Learning, Sounds True, Inc. (2005) [this comes with a CD]

These CD’s lead you through yoga nidra practices of various lengths and emphasis:

  • Experience Yoga Nidra — Guided Deep Relaxation, Swami Janakananda, www.skand-yoga.org [my favorite — maybe it is the soothing tones of an Indian swami speaking English with a Swedith inflection]
  • Yoga Nidra with Robin Carnes, Robin Carnes leads a yoga nidra class at Willow Street Yoga Center.
  • Moving Into the Garden of Your Heart, Betsy Downing, Ph.D [Betsy Downing, the “grandame of Anusara” will be at Willow Street Yoga in January 2009]
  • Relax Into Greatness with the Treasure of Yoga Nidra, Rod Stryker [Rod Stryker is an exceptional master and leader of tantric yoga practices, such as yoga nidra, and I highly recommend his meditation CDs and his workshops. This is an older CD, and I sometimes find that the body scan is a little fast for my comfort].
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