The phone pictures do not begin to show how magical the sliver of oversized crescent moon in line with the approaching conjunction. PS Details to post soon for Zoom practice Thanksgiving morning. I hope you will join me wherever you… (READ MORE)
Is a mark of privilege. I know that and give from there.
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times. The point is not to go away, but… (READ MORE)
I woke up sad this morning. I gave a political contribution, sat for meditation, and went out into the garden before going upstairs to work. I’m still sad, but engaged myself in what I was doing for the full day–trying… (READ MORE)
Self-care is part of collective care, but only if it is in balance with active care of the collective. This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow… (READ MORE)
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.