Tag Archive: Geeta Iyengar

“A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)

Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows: “A balanced diet, in moderation, is the best.  Ayurveda says that the stomach should be filled with two parts of solid food… (READ MORE)

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