One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop. If you’re not… (READ MORE)
I’ll share this one with you: what does it mean to be in alignment? What is aligning with what? Alignment is a relational category.
I went to the first day of a weekend workshop with Amy Matthews, co-director of the Breathing Project, at Willow Street Yoga. As always when I go up to Willow Street, it is always good to see friends from the… (READ MORE)