Maitri has been fussed while construction prevents her from going outside on the catio. This morning, she went into the yoga practice room, went into a trance, and projected herself astrally into the garden.
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the… (READ MORE)
The other day, after having worked, been on the phone, and continued in the social whirl of the holidays, the thought sprung up in my mind that I wanted to “go to the place of no words.” It felt absolutely… (READ MORE)
when I have too many different things to do that sitting for meditation and doing a little asana is most important. We always have 25-45 minutes. It is just a matter of understanding where they are and how we want… (READ MORE)