Yoga Instructions Around Town (and Root to Rise)
Using Technique to Express the Virtue We Wish to Embody
I got a ride home from the John Friend workshop in Bryn Athyn with my friend, colleague, and student Jen. Jen’s husband, who is a dance professor at a local college, and her three-year old daughter came up to Philadelphia… (READ MORE)
“First principle” (and akrama and krama)
When I think about the Anusara alignment principles in the context of the tattvas (see earlier posts), I think about “opening to grace” appearing in two places on the tier. As “first principle” it is the first among a larger… (READ MORE)