I paid to take a yoga workshop with Paul and Sommer Sobin back in town for their annual day after Thanksgiving workshop at Willow Street Yoga, which was just delightful. I spent the money for round trip transportation between Union… (READ MORE)
I wish you all a day in which you recognize and celebrate inner and outer abundance. Show your body how grateful you are for taking you around in this life-time with a few minutes of self massage (and share with… (READ MORE)
I think snow can be beautiful and enjoy the hush when it first falls, but it’s not my favorite thing, which was one of the reasons I settled this far south (yes, DC is pretty far south for a native… (READ MORE)
always there, we just have to remember it is there to see and to recognize it when we do. The first is just Anusara’s “first principle”–opening to grace. The second is practicing and studying with increasing depth and refinement (viveka)… (READ MORE)
Curator’s notes at the exhibit John Gossage’s “The Pond” at the Smithsonian American Art Museum.
As I have discussed with a few of you, I have been contemplating deeply and for a long time the questions of what is a guru and who is a guru. In the context of this contemplation, I read to… (READ MORE)
I got a ride home from the John Friend workshop in Bryn Athyn with my friend, colleague, and student Jen. Jen’s husband, who is a dance professor at a local college, and her three-year old daughter came up to Philadelphia… (READ MORE)
At the weekend workshop in Bryn Athyn yesterday, John Friend reminded us of the scientific fact that our energy flows to where we put our mind. As a physical matter, if we think about our little toe or our tailbone,… (READ MORE)