Shadow and Light
A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change.
Be Here Now (Var.)
What does it mean to be here? I ask myself how am I present? What am I doing while I am here?
A Binding
Be Here Now (Var.)
Whatever your destination, wherever is your next stop, at this moment, this is where you are.
Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)