108 Sun Salutations and Four Two-Minute Handstands (more or many fewer) and Samskara Revisited

Last night at group practice, after doing a centering focused on using yoga to dissolve samskaras (see yesterday’s blog post on this topic),  I told the group how I had been inspired by a Facebook exchange between Noah Maze and… (READ MORE)

Late Summer Newsletter–Web Version (Earthquakes, Hurricanes, and the Three A’s)

Dear Friends, After a summer of drought, we just experienced inside the Beltway the power when the earth shudders and shakes in an east coast earthquake of unusual magnitude.  Now, less than a week after the earthquake, I take appropriate… (READ MORE)