One of the things that I love about a slow, therapeutic practice is the joy of delving into details. Seeking mastery and refinement of understanding can itself be exquisite, even when the subject matter is not of our choosing. Although I would like not to have places of constraint or tightness in my body, they are a fact of my life. I find great freedom and delight, though, in exploring in detail how to go into the constraints and untangle them.
Last night, after having taught two classes, cleaning house, and walking 5-6 miles commuting to teach and running errands, my hips and low back were not feeling pained, but they were tight. Going to bed without a good, long practice was not an option.
So I dug in deeply, working to isolate different muscles better to open them. One of the things that works best for me to open my hips and low back is to work the Anusara “loops” separately. When I work the loops independently to refine the major principles, I find it optimal if I move the right and left side independently. If they are moved as one, I find the tendency is to have the thigh bones and spine shift with the muscles, instead of having them be supported in their optimal alignment by the movement of the muscles. So, for example, in working kidney loop with refinement, the action of kidney loop lengthens the psoas muscles and brings them more into the back plane of the body, but the inward curve of the lumbar spine remains unshifted.
As I continue to practice, I look forward to ever refining my understanding and ever enhancing the optimal flow of energy.