Jupiter and Saturn glowing together so brightly that even the light pollution cannot obscure them. Jupiter is sometimes referred to as the guru planet, the weighty one. Take a look at the sky and use that to listen to your… (READ MORE)
On my walk home from my annual wellness visit, along with the flu vaccine. Because my being vaccinated could save someone else’s life.
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times. The point is not to go away, but… (READ MORE)
Cherry tomatoes and scotch bonnet peppers from the garden; high protein bread (used both pulp from homemade soy-rice milk and sourdough starter). Gardening and cooking are a grounding practice I am grateful to have.
Sign reads: 1. Accept only what is true. 2. Work for the common good. 3. Match our needs and wants with what is in our control. 4. Embrace what nature has in store for us. ***Catch mice.
One sign reads: “Fight for the Things You Care About” the other reads: “In this house we believe–love is love, black lives matter, science is real, women’s rights are human rights, no human is illegal, water is life, and kindness… (READ MORE)
Sign on door reads “HOPE.”