Steadiness
I woke up violently beset with cold/flu symptoms on Tuesday (fortunately, I’d voted early). I hardly got out of bed for two days and while I was able to work some from home because there were deadlines that needed to… (READ MORE)
I woke up violently beset with cold/flu symptoms on Tuesday (fortunately, I’d voted early). I hardly got out of bed for two days and while I was able to work some from home because there were deadlines that needed to… (READ MORE)
One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop. If you’re not… (READ MORE)
The Sunday session of the yoga asana workshop I attended was from 12:30-3:00, and my train was not until almost 7pm. I walked for dozens of blocks, taking photos and looking the extraordinary outpouring of public art and murals. Here’s… (READ MORE)