Quaker

Steadiness

I woke up violently beset with cold/flu symptoms on Tuesday (fortunately, I’d voted early). I hardly got out of bed for two days and while I was able to work some from home because there were deadlines that needed to be coordinated, I ‘m days from being better. Instead of being out this week bearing witness, I’ve contributed extra to support recount efforts and am glad for the steadiness of committed monthly giving. I am concentrating this long weekend on recovering because this is for the long haul. And look at this beautiful tree, which clearly has enjoyed the overly wet autumn.

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Signs Around Town

One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.

If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.

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