Dear Friends, Even in this hot, dry week, three weeks before the formal start of autumn, the harbingers of seasonal change are coming. When I sit to meditate in the morning, it is still not quite light out, the scent… (READ MORE)
Dear Friends, I’ve just returned from a wonderful meditation retreat with Paul Muller-Ortega out in Sedona. Every time I go on retreat, I am reminded of how essential it is to take time out from my busy life to rest… (READ MORE)
Dear Friends, Recent newsletters I have received from well-known yoga teachers, in addition to sharing their wonderful offerings and teachings about yoga, have included references to the Gulf Oil Spill, the on-going economic crisis, and the humanitarian tragedies in Chili… (READ MORE)
Dear Friends, What a glorious Spring we’re having! I’ve just returned from an expanding, nurturing, and deepening time of study in Sedona with meditation teacher Paul Muller-Ortega. Later in May, I will join fellow certified Anusara yoga teachers in North… (READ MORE)
Dear Friends, The end of March is all sunshine and flowers after a turbulent month. I’m hoping for some April showers along with the sunshine, so that my garden greens will flourish. The pulsation between rainy and sunny, cool and… (READ MORE)
Dear Friends, It has been a longer winter than usual for DC, but that will make spring even more special. This month is filled with opportunities to start to flower along with everything around us, including your own garden. Tuesday… (READ MORE)
I’m working with yogini and web designer extraordinaire Jess to update the look and improve functionality of the website. You may have noticed a few small changes already: you can now search the site. If there is anything you would… (READ MORE)
Dear Friends, It was indeed a relief that no more snow accumulated over the weekend and the storm passed to the north. The sidewalks are starting to clear. If you look carefully, you can see leaf buds starting to emerge… (READ MORE)
Dear , I went for a walk earlier when it was still reasonably warm and the sidewalks were pretty impassable in some places. The snow has begun and the slush is freezing into icy patches, and I expect it will… (READ MORE)