Meditation

Practice, contemplation, and insights

Devotion (Bhakti)

Much is said about devotion in yoga, and there is a great privileging by many of the path of devotion — bhakti.  With no clear answers, I contemplate often what it means to practice bhakti, to be devoted in a… (READ MORE)

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“In, Back, and Apart”

As I was preparing my week’s classes, I was led to contemplate the off-the-mat import of the words — “in, back, and apart” — used to describe the actions that activate the Anusara alignment principle “inner spiral,” which is also… (READ MORE)

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