Meditation

Practice, contemplation, and insights

Learning From Our Demons (Hanuman Leaps to Lanka)

Last month, Sianna Sherman taught a weekend workshop at Willow Street Yoga.  At the beginning of one of the segments of the workshop, she talked about the story of the monkey god Hanuman and his leap to Lanka (he did… (READ MORE)

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Found Exhortation?

Honor your ancestors–both of blood and of teaching lineage (parampara). Yes, it is a critical element of the yoga practice, regardless of whether one practices in the guru tradition (I do not–more on that in coming weeks, I think). Peace… (READ MORE)

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Spring Greetings–Embracing Change (web version of e-newsletter)

Dear Friends , Greetings to all in this strange, but glorious Spring.  As I sit down to write, I cannot help but recall that in my new year’s letter, I wrote of the practice in some Indian temples of cracking… (READ MORE)

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